We offer FULL HOUR of ONE ON ONE PILATES with a trained Pilates instructor

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

• Increase in Flexibility
• Improving Body Alignment, Shape and Posture
• Managing Stress
• Improving mental alertness
• Develops a strong “core” flat abdominals and a strong back
• Facilitates better pattern of motion
• A refreshing mind-body workout
• Rehabilitation
• Build strength without "bulking up" - gain long, lean muscles and flexibility
• Create an evenly conditioned body and prevent sports injuries
• Learn efficient patterns of motion